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Does This Sound Like You?

Do you have sudden bursts of fear for no reason?

Do you feel awful when they happen?

Please put a check in the box next to any problems you have during these sudden bursts of fear.

	I have chest pains or a racing heart.
	I have a hard time breathing.
	I have a choking feeling.
	I feel dizzy.
	I sweat a lot.
	I have stomach problems or feel like I need to throw up.
	I shake, tremble, or tingle.
	I feel out of control.
	I feel unreal.
	I am afraid I am dying or going crazy.

If you put a check in the box next to some of these problems, you may have Panic Disorder.

Panic disorder is a real illness that needs to be treated.

It's not your fault if you have this illness, and you don't have to suffer.

Read this booklet and learn how to get help. You can feel better and get your life back!

1. What is panic disorder?

Panic disorder is a real illness. It can be treated with medicine or therapy.

If you have panic disorder, you feel suddenly terrified for no reason. These frequent bursts of terror are called panic attacks. During a panic attack, you also have scary physical feelings like a fast heartbeat, trouble breathing, or dizziness.

Panic attacks can happen at any time and any place without warning. They often happen in grocery stores, malls, crowds, or while traveling.

You may live in constant fear of another attack and may stay away from places where you have had an attack. For some people, fear takes over their lives and they are unable to leave their homes.

Panic attacks don't last long, but they are so scary they feel like they go on forever.

2. When does panic disorder start and how long does it last?

It usually starts when people are young adults, around 18 to 24 years old. Sometimes it starts when a person is under a lot of stress, for example after the death of a loved one or after having a baby.

Anyone can have panic disorder, but more women than men have the illness. It sometimes runs in families.

Panic disorder can last for a few months or for many years.

3. Am I the only person with this illness?

No. You are not alone. In any year, 2.4 million Americans have panic disorder.

4. What can I do to help myself?

Talk to your doctor about your fear and panic attacks. Tell your doctor if the panic attacks keep you from doing everyday things and living your life. You may want to show your doctor this booklet. It can help you explain how you feel. Ask your doctor for a checkup to make sure you don't have some other illness.

Ask your doctor if he or she has helped other people with panic disorder. Special training helps doctors treat people with panic disorder. If your doctor doesn't have special training, ask for the name of a doctor or counselor who does.

Get more information. Call 1-866-615-6464 to have free information mailed to you.

You can feel better.

5. What can a doctor or counselor do to help me?

The doctor may give you medicine. Medicine usually helps people with panic disorder feel better after a few weeks.

Talking to a specially trained doctor or counselor who can teach you ways to cope with your panic attacks helps many people with panic disorder. This is called "therapy." Therapy will help you feel less afraid and anxious.

Here is one person's story:

"One day, without any warning or reason, I felt terrified. I was so afraid, I thought I was going to die. My heart was pounding and my head was spinning. I would get these feelings every couple of weeks. I thought I was losing my mind.

"The more attacks I had, the more afraid I got. I was always living in fear. I didn't know when I might have another attack. I became so afraid that I didn't want to leave my house or other safe places.

"My friend saw how afraid I was and told me to call my doctor for help. My doctor told me I have panic disorder. My doctor gave me medicine that helps me feel less afraid. I've also been working with a counselor learning ways to cope with my fear. I had to work hard, but after a few months of medicine and therapy, I'm starting to feel like myself again."

Remember - you can get help now:

Talk to your doctor about your fear and panic attacks.
Call 1-866-615-6464. It is a free call. You will get free information about panic disorder mailed to you.

The National Institute of Mental Health (NIMH) is part of the Federal government. NIMH conducts medical research to find new and better ways to prevent and treat mental illnesses. NIMH also provides free information about mental illnesses.

To get free information about other mental illnesses, write to NIMH at:
Web site: http://www.nimh.nih.gov

A Consumer's Guide to Mental Health Services Decade of the Brain NIH

Twenty percent of adult Americans – or one in five – will have a mental illness during their lifetime that is severe enough to require treatment, and many more have problems that prevent them from enjoying their lives. Often these people suffer in silence, rather than admit they need help. Asking for help is not an easy thing for many people to do, but it is a wise move when a person feels that something is wrong. This page is a guide to locating mental health services. Many individuals who are looking for help for themselves or a loved one ask the same questions. Following are some of the most commonly asked questions and their answers.

For information about resources available in your community, contact your local mental health center or one of the local affiliates of national self-help organizations. These agencies can provide you with information on services designed to meet the needs of those suffering from mental disorders such as depression, schizophrenia, panic disorder, and other anxiety conditions. In addition, they will have information regarding services designed for specific cultural groups, children, the elderly, HIV-infected individuals, and refugees.

I don't have adequate personal finances, medical insurance, or hospitalization coverage – where would I get the money to pay for the service I may need?

In publicly funded mental health centers, such as those funded by state, city or county governments, the cost of many services is calculated according to what you can afford to pay. So, if you have no money, or very little, services are still provided. This is called a sliding-scale or sliding-fee basis of payment. Many employers make assistance programs available to their employees, often without charge. These programs – usually called Employee Assistance Programs – are designed to provide mental health services, including individual psychotherapy, family counseling, and assistance with problems of drug and alcohol abuse.

Yes, there are alternatives. Many mental health programs operate independently. These include local clinics, family service agencies, mental health self-help groups, private psychiatric hospitals, private clinics, and private practitioners. If you go to a private clinic or practitioner, you will pay the full cost of the services, less the amount paid by your insurer or some other payment source. There are also many self-help organizations that operate drop-in centers and sponsor gatherings for group discussions to deal with problems associated with bereavement, suicide, depression, anxiety, phobias, panic disorder, obsessive-compulsive disorder, schizophrenia, drugs, alcohol, eating disorders (bulimia, anorexia nervosa, obesity), spouse and child abuse, sexual abuse, rape, and coping with the problems of aging parents – to name a few. In addition, there are private practitioners who specialize in treating one or more of these problems. You may contact local chapters of self-help organizations to learn about various services available in your community.

I don't like to bother other people with my problems. Wouldn't it be better just to wait and work things out by myself?

That's like having a toothache and not going to the dentist. The results are the same – you keep on hurting and the problem will probably get worse.

Suppose I decide to go ahead and visit a mental health center. What goes on in one of those places?

A specially trained staff member will talk with you about the things that are worrying you.

You're quite right. If you have a wise and understanding friend who is willing to listen to your problems, you may not need professional help at all. But often that's not enough. You may need a professionally trained person to help you uncover what's really bothering you. Your friend probably does not have the skills to do this.

When you're talking to someone who has professional training and has helped many others with problems similar to yours, that person is able to see the patterns in your life that have led to your unhappiness. In therapy, the job is to help you recognize those patterns – and you may try to change them. There may be times, however, when you will need a combination of "talk" therapy and medication.

No. A therapist does not have to be a psychiatrist. A number of psychologists, social workers, nurses, mental health counselors, and others have been specially trained and licensed to work effectively with people's mental and emotional difficulties. However, only a psychiatrist is a medical doctor and therefore qualified to prescribe medication.

Since I work all day, it would be hard to go to a center during regular working hours. Are centers open at night or on weekends?

Often centers offer night or weekend appointments. Just contact the center for an appointment, which may be set up for a time that is convenient for both you and the center.

And how about doctors in private practice – do they sometimes see their patients after working hours?

Many doctors have evening hours to accommodate their patients. Some even see patients very early in the morning before they go to work.

I feel that I would be helped by going to a mental health center. Actually, I think my spouse could be helped too. But the idea of going to a "mental health center" would seem threatening to my spouse. Could I just pretend that it's something else?

No indeed. It's better to talk your spouse into it than to lie. Don't jeopardize trust by being deceptive. However, you may want to discuss it first with the center. Marital or family therapy is available when a problem exists that involves more than one family member.

There are many kinds of treatment. A professional at the center will work with you in determining the best form for your needs. Depending on the nature of the illness being treated, psychotherapy and/or treatment with medication may be recommended. Sometimes, joining a group of people who have similar problems is best; at other times, talking individually to a therapist is the answer.

Sometimes it does, and sometimes it doesn't. It primarily depends on you and the therapist. It is important to share your concerns in a serious, sincere, and open manner. Only if you are completely honest and open can you expect to receive the best support and advice.

What if I really try, but I still can't feel comfortable with the therapist?

There should be a "fit" between your personality and that of the therapist. Someone else – or some other method – may be more suitable for you. You can ask your therapist for a referral to another mental health professional, or, if you prefer, you can call one of the mental health associations for the names of other therapists in your area.

If there is little or no change in your symptoms after five to six weeks, a different medication may be tried. Some people respond better to one medication than another. Some people also are helped by combining treatment with medications and another form of therapy.

Yes. Children's services are an important part of any center's program. Children usually respond very well to short-term help if they are not suffering from a severe disorder. Families often are asked to participate and are consulted if the child is found to have a serious disorder – such as autism, childhood depression, obsessive-compulsive disorder, attention deficit hyperactivity disorder, or anorexia nervosa or bulimia – and long-term treatment is needed.

I have an elderly parent who has trouble remembering even close members of the family. He is physically still quite active and has wandered off a number of times. Could someone help with this?

A staff person at a center can advise you about ways you can best care for your parent. You may be referred to a special agency or organization that provides services designed especially to meet the needs of elderly people. The department of public welfare in your county can give you addresses and telephone numbers for both your county and state agencies on aging. These agencies provide information on services and programs for the elderly.

I have a friend who says she could use some professional help, but she is worried about keeping it confidential.

She needn't worry. Confidentiality is basic to therapy, and the patient has the right to control access to information about her treatment. Professional association guidelines plus federal and state laws underscore the importance of confidentiality in therapist-client relationships and govern the release of records. Some insurance companies require certain information from the therapist as a condition for payment, but that information can be released only if the patient gives written permission. If your friend wants to know exactly who gets information and what kind of information is released, she should ask her insurance provider and discuss it in detail with the therapist.

I have a relative with a severe mental problem. Should I urge this person to go to the hospital?

A person who is mentally ill should be in a hospital only if it is absolutely necessary. In general, most mental health professionals believe that persons with mental illness should live in the community and be treated there. That's why mental health centers and community support and rehabilitation programs stress the importance of having many different services available: day, night, and weekend care, and outpatient treatment through regular visits to an office or clinic.

Generally no. Mental hospitals are used today for short-term crisis intervention when there are no other community services available or when a person needs extra care to stabilize a drug treatment regimen. Also they serve the small percentage of patients who need long-term, structured, supervised care and treatment in a protective setting.

I have heard people use the term "involuntary commitment." What does this mean?

In an emergency (for example, where a person is considered a danger to self or others), it is possible for someone to be admitted to a hospital for a short period against his or her will. The exact procedures that must be followed vary from one area to another, according to state and local laws. At the end of the emergency commitment period, the state must either release the individual, obtain his or her voluntary consent to extend commitment, or file with the court an extended commitment petition to continue to detain the person involuntarily. Most states require an emergency commitment hearing to be held within two to four days after hospital admission to justify continued involuntary confinement.

Whom can I call if I feel that my rights have been violated or if I want to report suspected violation of rights, abuse, or neglect?

Federal law provides that each state have a Protection and Advocacy (P&A) System. These agencies, partially funded by the Center for Mental Health Services, investigate reports of abuse and neglect in public or private mental health or treatment facilities for current residents or those admitted or discharged during the past 90 days. For the name of the P&A agency in your state, contact the National Association of Protection and Advocacy Systems. Reprinted from SAMHSA: http://www.mentalhealth.samhsa.gov

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Panic Disorder, A Real Illness